Wednesday, November 13, 2013
Not Getting Enough Sleep May Be Linked to Higher Risk of Heart Disease
Reuters reported that research published online in Sleep Medicine suggests that not getting enough sleep may be linked to a higher risk of heart disease. Researchers found that individuals who usually slept less than six hours per night faced a higher risk of developing hypertension, high cholesterol, and diabetes. They were also more likely to be obese. The study indicated that the effect was strongest in black and Hispanic participants.
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