Saturday, December 14, 2013
Study: Walking faster may prolong life.
The New York Times (12/4, Reynolds) “Well” blog reports a recent study published in PLoS One indicates middle-aged people can improve the benefits of walking for exercise by increasing their pace. According to Lawrence Berkeley National Laboratory statistician Paul T. Williams, “Our results do suggest that there is a significant health benefit to pursuing a faster pace,” as pushing one’s body “appears to cause favorable physiological changes that milder exercise doesn’t replicate.”
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