Nutrition needs change as we age, and that’s why during week four of National Nutrition Month we’re sharing healthy eating tips so you can make good food decisions your entire life.
Here’s what you need to know:
Planning and preparing your own meals lets you control your portion sizes.
Your sense of smell and taste can fade as you age. Learn what causes it and ways to help improve the taste of food.
As you age, you may want to take dietary supplements to round out your nutrition. Learn which ones are best to take.